There are nearly 40 vitamins, minerals, and dietary components that your body needs but cannot manufacture in sufficient amounts. That is why these are called essential vitamins and minerals. Acting in concert, the essential vitamins and minerals help keep billions of cells healthy and encourage them to grow. A lack of vitamins or a diet that has inadequate amounts of certain vitamins can upset the body's internal balance or block one or more metabolic reactions. This can lead to a cascading reaction in the body, as it struggles to compensate with what is essentially an acute starvation.
The B vitamins are water soluble vitamins. It means that they are excreted in the urine and can be quickly depleted from the body. When we take more water-soluble vitamins than we need, small amounts are stored in body tissue, particularly the liver, Because water soluble vitamins are not stored in the body in appreciable amounts and are depleted from the body so quickly,The vitamins are more in fruits, it is important that we take supplements of the B vitamins in large daily amounts to replenish these important vitamins in our body.
