The Fruits and vegetables contain many powerful and important nutrients such as vitamins, minerals, fiber and disease-fighting phytochemicals, it will prevent from diseases, and that helps reduce the risk of many cancers, heart disease, high blood pressure and diabetes.The recommended servings are greater for men because more than two-thirds of men are overweight or obese, and men have a higher death rate for certain diseases than women.
The important thing worth mentioning here is that, the things that people consider to be fruits are not necessarily healthy fruits. For example, eating apple pie is counted as a fruit in clinical trials. But in fact it’s a cooked, sugary apple pie made with hydrogenated oils, refined white flour and refined sugar in the crust. That’s not fruit.But medical studies call that "fruit.” Hence, note that by “Fruits” what one means are fruits that are raw and uncooked, Eat fruits everyday.
